Master your technique and control Practice passing, shooting, trapping, side volleys, in-step Work on your thigh, chest and head Increase leg strength Strengthen your weaker foot Play the ball off the net – control and shoot – control and dribble Use it as a finishing tool Use it as a wall Ball comes back to you at game speed     Work on your footwork and diving Master your hand positions, catching and body shape Strengthen your arm and throwing accuracy With someone serving you the ball it allows you to react to game type situations Ball comes back to you at game speed   Designed to develop players of all ages and positions Large target area of 40 sq/ft Acts as your personal soccer trainer 10x more touches per hour than standard training Angle adjusts to 5 positions for all around training Repeat drills over and over till you get it right Get results in just 30 minutes, 3x a week Seamlessly move from the backyard to the field Used by professional teams, coaches and players Sets up in your backyard, on your driveway or on a field Convert it to a goal by purchasing an upgrade Solid construction – expect it to last for years